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              <font size=2 face="verdana, arial, helvetica">Sunday, 
                October 21, 2001<br>
                <h2><font color="#CCCCCC">9</font> An outdoor gym</h2>
                <p> 
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                    <td><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#990000">George 
                      Tuley/Caller-Times </font></td>
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                    <td><font face="Verdana, Arial, Helvetica, sans-serif" size="1">Bicyclists 
                      use Ocean Drive as a 22-mile loop. Runners use the seawall's 
                      mile markers to pace themselves and the steps for additional 
                      exercise. The view provides motivation to go outdoors and 
                      exercise.</font></td>
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                <p>The walkers, runners, cyclists and skaters who use the bayfront 
                  for a gym are getting their money's worth, not to mention a 
                  great view. They seem to smile more and grunt and grimace less 
                  than most gym rats. <br>
                  &nbsp;&nbsp; "Walking and looking at the water, your mind just 
                  ... it's meditation," said Belinda Castro, a bail bond company 
                  owner who walks daily. "You're not thinking about anything." 
                  <br>
                  &nbsp;&nbsp; <font size=+1><b>Your Bayfront options include, 
                  but are not limited to:</b></font> <br>
                  &nbsp;&nbsp; 
                <li> Cycling, walking or running along 11 miles of bike paths 
                  and sidewalks lining Shoreline Boulevard and Ocean Drive from 
                  the Art Museum of South Texas to the north gate of the Naval 
                  Air Station. <br>
                  &nbsp;&nbsp; 
                <li> Skating along sidewalks, including the seawall. <br>
                  &nbsp;&nbsp; 
                <li> Running up and down the steps of the seawall, for a combination 
                  of aerobic and anaerobic benefits. Uses less electricity than 
                  a club-quality stair stepper. <br>
                  &nbsp;&nbsp; 
                <li> Working out at McCaughan Park's exercise stations, which 
                  include a chin-up bar, parallel bars, a balance beam and other 
                  equipment. <br>
                  &nbsp;&nbsp; 
                <li> Fees? None. Your tax dollars at work. <br>
                  &nbsp;&nbsp; <br>
                  &nbsp;&nbsp; 
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